Sunday, January 9, 2011

Addictive Healthy Smoothie

I'm ADDICTED to this smoothie. I've found it hard to get the recommending daily servings of fruits/veggies, so I'm trying to find clever ways of consuming them without having to eat them plain.

This fruit smoothie is under 200 calories if you make it as listed here!

1/2 cup frozen strawberries
1/2 cup orange juice (you can use up to 1 cup, to get consistency you want)
1 small - medium fresh banana

Super easy directions! Stick all of your ingredients in a blender and blend away! :-) YUM!

Nutrition Facts
User Entered Recipe
  1 Serving

Amount Per Serving
  Calories 199.8
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 5.2 mg
  Potassium 857.1 mg
  Total Carbohydrate 49.8 g
      Dietary Fiber 5.8 g
      Sugars 30.3 g
  Protein 2.6 g

  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.6 %
  Vitamin C 185.9 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 4.2 %
  Copper 11.4 %
  Folate 16.7 %
  Iron 9.1 %
  Magnesium 14.9 %
  Manganese 30.8 %
  Niacin 7.9 %
  Pantothenic Acid     6.6 %
  Phosphorus     5.3 %
  Riboflavin 10.8 %
  Selenium 3.2 %
  Thiamin 14.4 %
  Zinc 2.8 %



*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Happy Couponing!
-Coupon Mama
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