This fruit smoothie is under 200 calories if you make it as listed here!
1/2 cup frozen strawberries
1/2 cup orange juice (you can use up to 1 cup, to get consistency you want)
1 small - medium fresh banana
Super easy directions! Stick all of your ingredients in a blender and blend away! :-) YUM!
Nutrition Facts User Entered Recipe | ||
| 1 Serving | ||
| Amount Per Serving | ||
| Calories | 199.8 | |
| Total Fat | 1.0 g | |
| Saturated Fat | 0.3 g | |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.2 g | |
| Cholesterol | 0.0 mg | |
| Sodium | 5.2 mg | |
| Potassium | 857.1 mg | |
| Total Carbohydrate | 49.8 g | |
| Dietary Fiber | 5.8 g | |
| Sugars | 30.3 g | |
| Protein | 2.6 g | |
| Vitamin A | 4.9 % |
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 34.6 % |
| Vitamin C | 185.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 4.2 % |
| Copper | 11.4 % |
| Folate | 16.7 % |
| Iron | 9.1 % |
| Magnesium | 14.9 % |
| Manganese | 30.8 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 5.3 % |
| Riboflavin | 10.8 % |
| Selenium | 3.2 % |
| Thiamin | 14.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Happy Couponing!
-Coupon Mama
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