This fruit smoothie is under 200 calories if you make it as listed here!
1/2 cup frozen strawberries
1/2 cup orange juice (you can use up to 1 cup, to get consistency you want)
1 small - medium fresh banana
Super easy directions! Stick all of your ingredients in a blender and blend away! :-) YUM!
Nutrition Facts User Entered Recipe | ||
1 Serving | ||
Amount Per Serving | ||
Calories | 199.8 | |
Total Fat | 1.0 g | |
Saturated Fat | 0.3 g | |
Polyunsaturated Fat | 0.3 g | |
Monounsaturated Fat | 0.2 g | |
Cholesterol | 0.0 mg | |
Sodium | 5.2 mg | |
Potassium | 857.1 mg | |
Total Carbohydrate | 49.8 g | |
Dietary Fiber | 5.8 g | |
Sugars | 30.3 g | |
Protein | 2.6 g | |
Vitamin A | 4.9 % |
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 34.6 % |
Vitamin C | 185.9 % |
Vitamin D | 0.0 % |
Vitamin E | 4.6 % |
Calcium | 4.2 % |
Copper | 11.4 % |
Folate | 16.7 % |
Iron | 9.1 % |
Magnesium | 14.9 % |
Manganese | 30.8 % |
Niacin | 7.9 % |
Pantothenic Acid | 6.6 % |
Phosphorus | 5.3 % |
Riboflavin | 10.8 % |
Selenium | 3.2 % |
Thiamin | 14.4 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Happy Couponing!
-Coupon Mama
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